An intimate, safe space for you to release stress, heal trauma, and feel like yourself again with Breathwork, Intuitive Energy Healing, Tarot & Restorative Yoga in Houston (and online).
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avoiding my own healing...
Published about 2 months ago • 5 min read
I might have shared this with you before, Reader, but I’ve been avoiding breathwork.
Not because I stopped believing in breathwork. But because I know it works too well.
And to be quite honest, I didn’t feel ready to face everything breathwork brings up. The grief, anger, confusion, and all the other emotions I’d intentionally packed away just to keep moving, to keep surviving.
I know, I know. I’ve been resisting the very healing breath I guide others through.
Maybe you’ve felt that too? That quiet knowing that something would help... but being unsure you’re ready for what it might stir up?
So a few weeks ago, I stopped resisting. I finally laid down to breathe. And it was a lot. I cried and felt things I didn’t want to feel, things I didn't think I was ready to face.
But then something unexpected happened.
I got the funniest visuals — truly, laugh-out-loud funny visits from my mom, dad, and niece. All three of them together playing in a band. My beautiful niece playing drums, my dad singing, and my mom doing her famous shoulder shrug dance. It felt healing, heartbreaking, and strangely comforting, all at once.
Before that session, I pulled a message this message.“Make a mission statement for your soul… and let what needs to fall away, fall away.”
Oracle reading I pulled before breathwork
This message was just what I needed to see. Because Reader, I was (and am) being called to reevaluate what is truly important to my soul.
When looking deeper, I saw the recurring symbol of mountains in both cards. It reminded me of something important, something I know in my heart to be true.
There are moments in life when we’re standing in front of something that feels insurmountable, too big to move, too heavy to carry, or too steep to climb.
But breathwork reminded me of another truth. We’re not meant to avoid the mountain. We’re meant to move through it. Breath by breath. Feeling by feeling. Not by force. By surrender.
You see, Reader, sometimes, the crumbling has to happen. The release, the letting go. It happens to us, for us… and if we allow it, through us.
And this isn’t about spiritual bypassing. No, it's so we can see the path more clearly.
Yes, breathwork helps illuminate that path. It gives us the strength to face the hard parts and realize we’re stronger than we thought.
But only when we're ready and willing.
Maybe you’re facing your own mountain right now, in grief, burnout, or feeling disconnected from yourself. Wherever you find yourself, just know when you’re ready, I’ll be here to hold space for you.
Set your intentions and release stuck energy under the magic of the new moon. A powerful combination of breathwork, oracle guidance, sound healing, and journaling to release emotional weight & connect with your intuition.
When you need sacred breath, but also solitude.A vault of on-demand breathwork audios to help you clear your energy and tap into an increased sense of peace, all from the comfort of your home.
For this week's guidance reading, I'm using Colette Baron-Reid's Enchanted Map Oracle Deck with a direct translation from her guidebook. If you have a question, feel free to pause and focus on it. Then, look at the stack of cards below and choose one you feel has your reading. Or you can also combine the messages of all three cards and let that be your guidance.
As always, take what resonates and leave the rest behind. I'd love to hear which reading made sense with your current energy, Reader. So be sure to reply and let me know.
Howlite Weekly Guidance Reading
Home - "You are comfortable in your own skin. You belong."
Peace, security, safety, belonging, and all the features one would want from "home" are indicated now. The Home card represents an invitation to experience what it's like to be secure in your own skin, to live comfortably no matter what is happening in the world around you. It is a time for opening your eyes to your tribe of like-minded people, or one special person who makes you feel like you've come home.
Home is love, and love is all around you now. Whatever your inquiry, you are where you're meant to be and will reap great benefits by staying on this path regardless of where it leads. Home will always be with you—it is where the heart is.
hen the Magical Map Shifter card arrives, it comes with a mission—to make you aware of the people who come into your life to impact your personal growth. Perhaps you may meet a soul mate whose presence invites you to be the best "you" that you can be, or someone who leads you out of difficulty and into a place of safety or success.
Pay attention to those individuals who cross your path today and cause you to reflect on your journey. Be awake and aware, and you'll recognize them for the important change agents they are. Your whole perspective about who you are and why you're here will shift. The Magical Map Shifter always initiates you into a better version of yourself.
Sodalite Weekly Guidance Reading
Movement -"You are in a time of positive forward motion."
This is the time for positive momentum as you come out of a period of restriction. You're in a stage of new adventure and discovery. You may feel compelled to take a trip, change your hair, or move your home or business. Regardless, you can't remain where you are anymore. You feel compelled to go forward. No matter what your inquiry, you will see your dreams take form and doors previously shut begin to open as if by magic.
Movement is also a state of mind. The fog lifts, and you now know the actions you need to take. This isn't the time for fear. Let it go and move forward.
As always only take what feels right in your heart and soul and leave the rest behind. Remember, these are general readings. If you want a personalized online or in-person session to clarify areas you're struggling with, highlight what's draining your energy, recharge, or breathe out stuck emotions, click below to book a session with me.
An intimate, safe space for you to release stress, heal trauma, and feel like yourself again with Breathwork, Intuitive Energy Healing, Tarot & Restorative Yoga in Houston (and online).
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