oops, this wasn’t meant for you (or was it?)


Soul Shift Members received the Capricorn Full Moon workbook a few days ago — and because of a little “mistake,” you probably got it too.

And you know what, Reader? I’m okay with it.

This Full Moon in Capricorn is all about redirection, clarity, and reclaiming your footing. And maybe, just maybe, this message was meant to find you, too.

Inside the workbook, there’s a section inviting you to reassess where you are compared to where your heart truly longs to go.

If you're feeling unsure, the Soul Shift VIP Intensive is one of the most supportive ways to get clear.

Some of you know that this year, I stepped into January without a plan. Usually by December, I’ve reviewed the past year, set clear intentions, and mapped out a strategy. But this year felt different. And I was right.

I sensed an undercurrent of quiet change — like the Universe was working its magic beneath the surface of everything familiar.

Instead of forcing clarity, I cleared space, reconnected with my purpose, and realigned with what my Soul truly wanted.

Now, I feel a tiny urge to move forward, even though I’m still tender in my grief and not quite sure how to carry it with me.

And I know I’m not alone in this. So many of you have shared that you’re feeling something similar, Reader.

Maybe that’s exactly why Source nudged me to share the Capricorn workbook with everyone.

Because you can still plant seeds even if the soil feels uncertain.
Sometimes that means disrupting old patterns, pruning what no longer serves you, and making space for something new to grow.

You can begin again — even if you’re scared or unsure of your next steps.

That’s the magic of intention. And the medicine of breathwork.

Reader, that’s also what the Soul Shift VIP Intensive is designed for: helping you deconstruct old stories and rebuild a life that feels aligned with your Soul.

Soul Shift Members also received a guided breathwork audio to help them release stuck energy under this Capricorn Full Moon. Many of them have shared how these practices have become anchors in their healing — offering support, safety, and clarity when they need it most.

One member told me:

“I didn’t realize how much I needed this support until I found it. It’s helped me connect with myself in ways I didn’t think were possible.”

Another shared:

“I finally feel like I’ve found part of my soul tribe.”

If you’re feeling the call to deepen your practice, or just want to be held in a space that honors exactly where you are, you’re so welcome here.


Ready to clear and realign?

I’d be honored to welcome you into the Soul Shift Breathwork Membership — a supportive space to reconnect with your breath, your body, and your truth.

If you're craving more focused support, the Soul Shift VIP Intensive offers 1:1 space for exactly that.

Book your personal healing session →

Or join any of the upcoming group sessions below — each one is held with care to help you soften, breathe, and remember what matters most.


Or join any of the group sessions below — each one is designed to help you soften, breathe, and remember what matters most.

🌬️Group Breathwork Class

Clear your mind. Move stuck energy. Come home to yourself. Whether it’s your first session or your fiftieth, this is where you remember what’s real.

Restorative Yoga Class

Soften into stillness. Soothe your nervous system. This class is slow, gentle, and supportive — no sweating required.

New Moon Breathwork

Set your intentions and release stuck energy under the magic of the new moon. A powerful combination of breathwork, oracle guidance, sound healing, and journaling to release emotional weight & connect with your intuition.

On-demand Breathwork

When you need sacred breath, but also solitude. A vault of on-demand breathwork audios to help you clear your energy and tap into an increased sense of peace, all from the comfort of your home.

At your own pace-in your own space


JUST FOR YOU:

Your weekly guidance reading

For this week's guidance reading, I'm using Chris-Anne's Light Seers Tarot Deck. If you have a question, feel free to pause and focus on it. Then, look at the stack of cards below and choose one you feel has your reading. Or you can also combine the messages of all three cards and let that be your guidance.

As always, take what resonates and leave the rest behind. I'd love to hear which reading made sense with your current energy, Reader. So be sure to reply and let me know.


Fuchsite Reading

Three of Cups- "I connect into this sacred siblinghood and into this expansive experience of witnessing through time."

Are you open to cultivating and nurturing your soul groups?


The Three of Cups symbolizes abundance, friendships, soul mates, community, and joy.


Sometimes our closest bonds are not defined by blood relations.


When we nurture and cherish deep bonds with our chosen family, community, and friends, we find sacred connection and support.


Sometimes our soul family is also in our lives to hold up a loving mirror of those old wounds and patterns to heal and move forward.


If you picked this card, in the coming week, questions to ask yourself are:

  • Do you need to reach out and ask for support from your soul family?
  • Are you committing enough energy to cultivating your friendships or community?

Shiva Eye Guidance

The Tower- "In chaos, move toward the brightest light."

Can you move towards the light amidst the chaos?


The Tower wants you to find the beautiful illumination that the lightning brings to the crumbling Tower's darkness.


This card symbolizes unexpected changes, challenged beliefs, abrupt endings, and structures destroyed.


Seeing this card in your spread can be scary, but it's not always a bad thing.


The end of things that no longer serve you can make room for better things to come into your life.

This time it can be something built with a more solid foundation.


The Tower marks, new awareness, perspective, and reevaluation.


In the coming week, will you trust that you can arise resilient and powerful from the rubble of The Tower?


White Calcite Guidance

Judgement-"Hello, essence 1 invite you to show up every day. I invite my soul to shine, unapologetically."

What within you longs to be witnessed, accepted, and set free?


A woman allows total transparency and unveils her true spiritual essence emanating from her heart's center.


Judging others and ourselves can leave us feeling stuck.


But when we see ourselves in others, we realize there is no room for judgment. Because everyone, including you, is doing the best they can with the tools they have.


What it really comes down to is the acceptance of self.


When you can accept yourself, the light and the shadow, free of fault, expectations, and attachments, only then can you start living from your heart-centered space.


In this self-realization of your full potential, how will you begin to drop the mask of judgment and invite your true essence to show up and shine without apology?


As always only take what feels right in your heart and soul and leave the rest behind. Remember, these are general readings. If you want a personalized online or in-person session to clarify areas you're struggling with, highlight what's draining your energy, recharge, or breathe out stuck emotions, click below to book a session with me.


Sending lots of love your way,

— Francisca Hernandez

Breathe Deeply | Connect Consciously | Thrive Wholeheartedly!


Book Here | Join the Membership | Reviews

704 Telephone Road, Houston, TX 77023 📱 713.485.0747
Unsubscribe · Preferences

Breathe Connect Thrive

An intimate, safe space for you to release stress, heal trauma, and feel like yourself again with Breathwork, Intuitive Energy Healing, Tarot & Restorative Yoga in Houston (and online).

Read more from Breathe Connect Thrive

I've been a little quiet in your inbox lately, Reader. Not because I’ve forgotten you, but because I’ve been working behind the scenes on something that feels really special. Here’s what happened… One client asked me if I’d ever thought about training others to teach breathwork.The next day, two more asked.And then another. By the fourth ask, I knew this wasn’t coincidence. It was synchronicity. The universe doubling down. Truth is, I’d already been playing with the idea for quite some time....

You know that sinking feeling when you leave time with someone you love and instead of feeling nourished, you feel… drained? Believe it or not, that used to be me with my mom. I loved her so much, but I found myself either overextending or pulling away. Neither felt good. But, Reader, one day I heard something that stuck with me: You might think you have five years left with someone, but really you only have the number of moments you spend with them. If you only see someone once a month for...

I had a client recently who came in completely exhausted. She’d hit her limit, emotionally drained, overwhelmed, and unsure how to move forward. But she remembered she had one breathwork session left on her package… and she used it. Afterward, she said,“I forgot how powerful this is. I feel lighter, clearer, and like myself again. I wish I hadn’t waited so long.” And honestly, Reader? I felt a little jealous of her in that moment, because I know how good it feels to just stop, reconnect with...