You know those days when everything feels a little… off, Reader?
That was me last week.
My schedule had me bouncing all over town for in-home breathwork.
I made a stop at a new coffee shop that didn’t quite live up to the cozy-writing-nook I’d hoped for.
Then the thunderstorms rolled in. Clients canceled.
Everything felt like it was unraveling.
At first glance? It looked like a mess.
But beneath the surface chaos… something else was happening. Something aligned.
A quiet, sacred rearranging.
A longtime client called asking if I had space. She didn’t see a spot in my schedule, but she trusted her timing. She trusted the quiet inner voice that said, “You need this.”
I wasn’t planning to be near the studio — but the unexpected cancellations meant I could say yes.
She told me to pick the music. So I created a new playlist with a few of her old favorites and a 9-minute track that was almost too long to play — but something nudged me to keep it.
That session — a deep emotional healing journey through breathwork, Reiki, and Tarot — brought her exactly what her spirit had been asking for.
But the sacred rearranging didn't stop there, Reader.
Later that day, I prepped for the Full Moon Breathwork class. Two people had canceled. One person was still coming.
Here’s the thing about “group” classes:
✨ Sometimes a group class is really just Spirit saying: this moment is meant for one.
That same playlist I made earlier?
I felt called to use it again — especially the 9-minute track I never would’ve picked on my own. But it wanted to be heard. And I knew… it was for her.
She arrived nearly an hour late. I almost packed up. But something said, “Stay. Work on this newsletter.”
So I stayed.
And what unfolded next was nothing short of divine.
Because that breathwork session held everything she needed.
Short. Intimate. Transformative.
✨ Sometimes, a shorter session isn’t less healing — it’s just enough.
She softened.
She dropped in.
She reconnected with something ancient inside herself.
And her faith — the quiet knowing in her soul — gently sparked back on.
That moment of healing wasn’t random.
Reader, here’s what I know in my bones:
✨ Her healing was made possible because someone else followed the nudge to book.
✨ That playlist only existed because someone said, “Pick whatever feels right.”
✨ And that space only existed because something “fell apart.”
That’s how Spirit works.
Your healing is sacred.
And it’s always part of something bigger.
Every cancellation, every delay, every intuitive pull — they’re not mistakes.
They’re sacred rearrangements, setting the stage for something meaningful to come through.
When life feels off and things fall apart... it might not mean you're lost.
It might just mean your path is being gently rearranged — by something bigger, wiser, and more loving than you can see right now.
Maybe it’s been a while since your last session.
Maybe you’ve been meaning to come in — but life got busy.
Or maybe you’ve never tried breathwork before and you're curious... but not quite sure what to expect.
Wherever you are, just know this:
You don’t have to be perfectly ready.
You don’t have to know exactly what you need.
You just have to show up — and let your breath do the rest.
📅 Don’t see your ideal time on the calendar? Text me — I’ll do my best to fit you in.
💫 Want a playlist just for you? You can always request songs for your private session.
✨ Whether it’s your first time or your fiftieth, sessions are always tailored to your energy, your season, your needs.
🔮 And yes… sometimes a “group” class turns into a one-on-one moment with Spirit. And it’s pure magic.
If your heart’s been whispering that it’s time to return to yourself…
I’d be honored to hold space for you again (or for the first time).
Feeling called to join a group class? Check out the schedule below⬇ Even if Source clears the calendar to make it a solo journey, we'll still call it a group class 😉
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Clear your mind. Move stuck energy. Come home to yourself. Whether it’s your first session or your fiftieth, this is where you remember what’s real.
June 28th • Sat • 1pm & 7pm
July 1st • Tue • 1pm
July 12th • Sat • 1pm & 7pm
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Soften into stillness. Soothe your nervous system. This class is slow, gentle, and supportive — no sweating required.
July 1st • Tue • 7pm
July 8th • Tue • 7pm
July 12th • Sat • 11am
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Breathe, release, and realign under the magic of the full moon. Combine the power of breathwork, oracle guidance, sound healing, and journaling to release emotional weight & connect with your intuition.
July 10th • Wed • 6pm
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For when you need ritual — but also solitude. Includes full moon tarot reading, journal prompts, and breathwork audios. Recalibrate your energy— in your own space, at your own pace.
July 10th • email delivered to Soul Shift Members
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JUST FOR YOU:
Your weekly guidance reading
For this week's guidance reading, I'm using Rebecca Campbell's Work Your Light Oracle Deck with a direct translation from her guidebook. If you have a question, feel free to pause and focus on it. Then, look at the stack of cards below and choose one you feel has your reading. Or you can also combine the messages of all three cards and let that be your guidance.
As always, take what resonates and leave the rest behind. I'd love to hear which reading made sense with your current energy, Reader. So be sure to reply and let me know.
Amazonite Reading
Transformation - Things are changing at a cellular level. Deep healing.
Things are changing at a cellular level. You are not who you were a year ago or who you will soon be. You are in between, emerging, half risen, half falling. Keep doing the work, you are transforming.
You will look back at this time with awe. So much is happening in your inner world and within your cells. It’s time to release old ways of being that have kept you in fight- flight-freeze mode. To choose a new way of being, where trauma is not the driving force.
Old childhood patterns are rising up to be healed. As you allow yourself to observe them and feel them without attachment, they loosen their grip and fall away. You are being called to find new ways to self- soothe.
Saturn and the Black Madonna and the African goddess Oshun influence this card. Saturn represents destruction and transformation; the Black Madonna represents the underground and all that has been cast aside; and Oshun represents the tender love of the Original Mother. A rethreading is happening. Healing at the deepest of levels. While you are in this phase, don’t put yourself under pressure to perform.
You may need to review your relationship with your body, perhaps even shifting your diet or exercise regime, or getting energetic healing support. You may also need to consider some kind of emotional support, as issues from your childhood may come up to be healed. You are deeply loved.
△ Work Your Light Activation: Hold your hand on your heart and say: ‘I allow myself to receive the deepest healing and transformation for change to happen at a cellular level.’ △
Howlite Reading
The Age of Light - You've been training for this for lifetimes.
Mystics and sages throughout the ages have predicted this period in history, and you decided to incarnate in the middle of it. There is no mistake that you are supposed to be here at this time of great change.
If you ever feel unprepared or daunted by the path that is calling you, know this: You’ve been training for this for lifetimes. You’re way more than the days that have breathed through you in this life. You’re also all of the lifetimes that came before. All of these experiences have polished your soul into the most magnificent expression that is your authentic self.
Your soul has many facets. Imagine a fingerprint; your soul is a million times more intricate than that. If you put together all of the fingerprints of all of the people you have been, you would not even get close to fathoming how much of a unique masterpiece you are.
You came in with a clear soul plan. You came in with wisdom beyond your years. This is the part of you that longs to be seen. This is the part of you that is ready to step forward. That is ready to emerge. This is not the lifetime to stay hidden, but to step forth, be seen and rise.
△ Work Your Light Activation: Hold your hand on your heart and say: ‘I call forth the soul gifts and soul training that I have received throughout all of my lifetimes. I am ready to embody them all now without hesitation and without fear. I have been training for this for lifetimes.’ △
Grey Botswana Agate Reading
Warrior Woman - If you weren’t afraid, what would you do?
What are you being called to do or face that requires courage? If you weren’t afraid what would you do? Living a heart-and-soul-led life is not all fluffy and smooth sailing. Living a heart-and-soul-led life requires courage to triumph over fear. So often our fears are the gatekeepers to our greatest gifts. And the more resistance we have toward answering a call, the more important it is to our soul’s growth. Sometimes fear is an indication that we are facing the right way.
Joan of Arc was known for her courage and her famous line: ‘I’m not afraid, I was born to do this.’ But the thing about courage is that it is not possible without fear. So, if you are feeling afraid, what is needed is courage. And courage comes from living from the heart.
Think of your fears as opportunities to expand, rather than things that are holding you hostage. If you look at your fears in this light then, as uncomfortable as it might feel, it’s actually a sign that you are on the right track.
△ Work Your Light Inquiry: If you weren’t afraid, what would you do? △
As always only take what feels right in your heart and soul and leave the rest behind. Remember, these are general readings. If you want a personalized online or in-person session to clarify areas you're struggling with, highlight what's draining your energy, recharge, or breathe out stuck emotions, click below to book a session with me.
Sending lots of love your way,
— Francisca Hernandez
Breathe Deeply | Connect Consciously | Thrive Wholeheartedly!
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