The other day, I was having lunch with two incredible women. We were toying with a possible theme "the flow of becoming" for the upcoming Raava retreat (official dates and info coming soon) Reader! Interestingly, I still haven't set an intention for 2025 yet. š¤·āļø Not having a set intention for this year is creating a beautiful sense of openness. It feels like I'm allowing space for the Universe to surprise me, for unexpected opportunities to arise, and for my path to unfold organically. This...
3 months agoĀ ā¢Ā 6 min read
Two days in a row, I've pulled the Ace of Pentacles card. It's kinda funny because for the first time in a long time, I'm going into the year without a plan. š Usually by this time, I've done a full year-end review, set my intentions for the year, and have a solid strategy in place. But, this year feels different. I can't quite pinpoint it yet, but I feel a strong undercurrent of change, as if the Universe is quietly working its magic beneath the surface. Because instead of focusing on a...
3 months agoĀ ā¢Ā 8 min read
I'm taking a break from my mini-hiatus because, I couldn't not share this with you today, Reader. I recorded the video part of this a few months ago. I meant to release it to my YouTube channel, but never did. I held onto it, part of me was scared to put it out into the world, scared about closing this chapter in my life. Another part of me felt I didn't need to release it. But, with the New Moon in Capricorn happening on December 30th and the New Year just a few days away, I was compelled to...
3 months agoĀ ā¢Ā 3 min read
It's that time of year when I take a break from sending the newsletter so I can go inward, reflect on this year's energy, and replenish my energy for next year. While I'll still be sending out a New Moon Workbook and a brand new Workshop to Soul Shift Members, this will be my last email to you in 2024š Reader, thank you for saying yes to carving out some space and time to replenish your mind, body, heart, and soul in restorative yoga, breathwork, tarot, coaching, and intuitive healing...
3 months agoĀ ā¢Ā 7 min read
My 2024 Christmas playlist is a mind-boggling 9 hours long! Can you believe it Reader!?! No Doubt's cover of Oi to the World! is currently playing in the background as I put the final touches on the Full Moon in Gemini Oracle Spread Workbook for Soul Shift Breathwork Members. This year's playlist is jam packed with everything from Mariah Carey's classic Christmas album to some of my personal favorites like Punk Goes Christmas, Christmas Rock, Trans-Siberian Orchestra, Lo-Fi Christmas, and...
4 months agoĀ ā¢Ā 8 min read
Did I ever tell you about the time BrenĆ© Brown told me I had good intuition, Reader? I was thinking about that moment during my morning walk with Rocky. While I can't tell you the context of our very brief conversation due to confidentiality (not breathwork related, though I wish), I can tell you that it really meant a lot to get that kind of validation from someone like BrenĆ© Brown. Learning to trust my intuition wasnāt easy. It took courage and vulnerability. Every mistake and...
4 months agoĀ ā¢Ā 6 min read
I feel like Iām flying. Iām aware of where I am and who I am at that moment. I am everywhere and nowhere. I am everything and nothing at all. Iām in my body, and Iām soaring above myself. I am my breath, and my breath is me. Reader, that was how I felt during my first breathwork session almost a FIVE years ago. And I still remember it as if it were yesterday. That Breathwork session was so life-altering that almost immediately booked a flight to Los Angeles to take Conscious Connected...
4 months agoĀ ā¢Ā 6 min read
The holidays are coming up, Reader, and before you get bombarded with a ton of āitās the season of giving so buy all my stuff!ā emailsā¦ I want to share a gift: a free preview of the Soul Shift Breathwork Membershipš As a Soul Shift Breathwork Member, you'll receive Full Moon & New Moon Workbooks, videos of the workbook walkthroughs, Full Moon & New Moon Breathwork Audios, a monthly tarot reading, PLUS the option to attend a monthly in-person or online group breathwork class, a supportive...
5 months agoĀ ā¢Ā 1 min read
Last week, I shared some powerful new tarot readings in the Soul Shift Breathwork Membership vault, including one for Dia de Los Muertos. For too long, I took my Mexican culture for granted and never gave it much thought. But through conversations with my mother, I learned the deep richness of my indigenous culture. For example, Day of the Dead is more than just sugar skulls and face-painting, it's a multi-day celebration lasting more than one or two days. My mom used to call it "dia de los...
5 months agoĀ ā¢Ā 7 min read