You know that sinking feeling when you leave time with someone you love and instead of feeling nourished, you feel… drained? Believe it or not, that used to be me with my mom. I loved her so much, but I found myself either overextending or pulling away. Neither felt good. But, Reader, one day I heard something that stuck with me: You might think you have five years left with someone, but really you only have the number of moments you spend with them. If you only see someone once a month for...
25 days ago • 6 min read
I had a client recently who came in completely exhausted. She’d hit her limit, emotionally drained, overwhelmed, and unsure how to move forward. But she remembered she had one breathwork session left on her package… and she used it. Afterward, she said,“I forgot how powerful this is. I feel lighter, clearer, and like myself again. I wish I hadn’t waited so long.” And honestly, Reader? I felt a little jealous of her in that moment, because I know how good it feels to just stop, reconnect with...
about 1 month ago • 5 min read
A while back I shared the Perspective Wheel with you, Reader. It's the same tool I use with clients when they feel stuck, overwhelmed, or unsure of what’s next. And honestly, it’s one of my go-to tools when I feel the same. It helps me when I'm standing at the edge of a decision, torn between holding on or walking away. Neither feels good. Still, something inside whispers... it's time for a shift. You know that feeling, right?That tug of “I’ve come this far.”That fear of “What happens if I...
about 2 months ago • 7 min read
I might have shared this with you before, Reader, but I’ve been avoiding breathwork. Not because I stopped believing in breathwork. But because I know it works too well. And to be quite honest, I didn’t feel ready to face everything breathwork brings up. The grief, anger, confusion, and all the other emotions I’d intentionally packed away just to keep moving, to keep surviving. I know, I know. I’ve been resisting the very healing breath I guide others through. Maybe you’ve felt that too? That...
about 2 months ago • 5 min read
Someone said something in a group breathwork class that’s stayed with me, Reader: “I thought I’d feel more. But I just felt... empty. Lighter, yes. But almost like a void.” I shared with him something I’ve learned from years of holding space for a bit over a thousand people: Sometimes, the void is the healing. Sometimes, we’ve cried enough.We’ve carried the guilt, the worry, the responsibility.We’ve worked, and processed, and talked, and journaled, and there’s nothing else to feel.Not because...
about 2 months ago • 6 min read
Soul Shift Members received the Capricorn Full Moon workbook a few days ago — and because of a little “mistake,” you probably got it too. And you know what, Reader? I’m okay with it. This Full Moon in Capricorn is all about redirection, clarity, and reclaiming your footing. And maybe, just maybe, this message was meant to find you, too. Inside the workbook, there’s a section inviting you to reassess where you are compared to where your heart truly longs to go. If you're feeling unsure, the...
2 months ago • 5 min read
Soul Shift Members already heard this story inside the New Moon in Cancer ritual — about the tarot spread I pulled and the messages that came through. What I didn’t share, Reader, was how deeply that first card hit me. The spread that surprised me — the gift, the illumination, and the lesson. I used Chris-Anne’s Soul Joy Spread from her Light Seer’s Tarot: What can I give to the world? → 5 of Pentacles What can I illuminate for others? → 9 of Cups Where can my lessons of joy be uncovered? → 8...
3 months ago • 6 min read
You know those days when everything feels a little… off, Reader?That was me last week.My schedule had me bouncing all over town for in-home breathwork.I made a stop at a new coffee shop that didn’t quite live up to the cozy-writing-nook I’d hoped for. Then the thunderstorms rolled in. Clients canceled.Everything felt like it was unraveling. At first glance? It looked like a mess.But beneath the surface chaos… something else was happening. Something aligned.A quiet, sacred rearranging. A...
3 months ago • 7 min read
This card fell out as I was prepping for the Full Moon in Sagittarius Group Breathwork Class earlier today Reader, and the message hit me straight in the heart. “You are already doing it. Stop overthinking. You’re on the right path. Keep facing your true north.” If you’ve been feeling like you should be further along, or comparing your growth to someone else’s… let this be your reminder: ✨ You're not stuck.✨ You're not behind.✨ You’re building something real. And it takes time. As you might...
3 months ago • 7 min read