You know when a message just feels like it's meant for you? That's how I felt this morning when I pulled the Protection card. The message that stuck out was,"You are being called to protect your energy and call back your power. May all the lost pieces return home now." But, Reader, the thing that hit home for me wasn't the protection part of the message. It was the lost pieces retuning home. As I journaled on the lost pieces that were asking to be returned home, I realized sometimes those...
15 days ago • 6 min read
The last month has been a blur, Reader. Whether you sent my family and me healing energy, reached out by email, or supported us in another way, I sincerely appreciate you holding space for me. If I've learned anything about life in the last three years, it's how precious every moment truly is. And while my niece's death has certainly shaken me to my core, I'm bolstered by the strength and courage she lived her life with. It makes me understand now, more than ever, that every moment we spend...
about 2 months ago • 1 min read
The other day, I was having lunch with two incredible women. We were toying with a possible theme "the flow of becoming" for the upcoming Raava retreat (official dates and info coming soon) Reader! Interestingly, I still haven't set an intention for 2025 yet. 🤷♀️ Not having a set intention for this year is creating a beautiful sense of openness. It feels like I'm allowing space for the Universe to surprise me, for unexpected opportunities to arise, and for my path to unfold organically. This...
3 months ago • 6 min read
Two days in a row, I've pulled the Ace of Pentacles card. It's kinda funny because for the first time in a long time, I'm going into the year without a plan. 😁 Usually by this time, I've done a full year-end review, set my intentions for the year, and have a solid strategy in place. But, this year feels different. I can't quite pinpoint it yet, but I feel a strong undercurrent of change, as if the Universe is quietly working its magic beneath the surface. Because instead of focusing on a...
4 months ago • 8 min read
I'm taking a break from my mini-hiatus because, I couldn't not share this with you today, Reader. I recorded the video part of this a few months ago. I meant to release it to my YouTube channel, but never did. I held onto it, part of me was scared to put it out into the world, scared about closing this chapter in my life. Another part of me felt I didn't need to release it. But, with the New Moon in Capricorn happening on December 30th and the New Year just a few days away, I was compelled to...
4 months ago • 3 min read
It's that time of year when I take a break from sending the newsletter so I can go inward, reflect on this year's energy, and replenish my energy for next year. While I'll still be sending out a New Moon Workbook and a brand new Workshop to Soul Shift Members, this will be my last email to you in 2024🙄 Reader, thank you for saying yes to carving out some space and time to replenish your mind, body, heart, and soul in restorative yoga, breathwork, tarot, coaching, and intuitive healing...
4 months ago • 7 min read
My 2024 Christmas playlist is a mind-boggling 9 hours long! Can you believe it Reader!?! No Doubt's cover of Oi to the World! is currently playing in the background as I put the final touches on the Full Moon in Gemini Oracle Spread Workbook for Soul Shift Breathwork Members. This year's playlist is jam packed with everything from Mariah Carey's classic Christmas album to some of my personal favorites like Punk Goes Christmas, Christmas Rock, Trans-Siberian Orchestra, Lo-Fi Christmas, and...
4 months ago • 8 min read
Did I ever tell you about the time Brené Brown told me I had good intuition, Reader? I was thinking about that moment during my morning walk with Rocky. While I can't tell you the context of our very brief conversation due to confidentiality (not breathwork related, though I wish), I can tell you that it really meant a lot to get that kind of validation from someone like Brené Brown. Learning to trust my intuition wasn’t easy. It took courage and vulnerability. Every mistake and...
5 months ago • 6 min read
I feel like I’m flying. I’m aware of where I am and who I am at that moment. I am everywhere and nowhere. I am everything and nothing at all. I’m in my body, and I’m soaring above myself. I am my breath, and my breath is me. Reader, that was how I felt during my first breathwork session almost a FIVE years ago. And I still remember it as if it were yesterday. That Breathwork session was so life-altering that almost immediately booked a flight to Los Angeles to take Conscious Connected...
5 months ago • 6 min read