You know those days when everything feels a little… off, Reader?That was me last week.My schedule had me bouncing all over town for in-home breathwork.I made a stop at a new coffee shop that didn’t quite live up to the cozy-writing-nook I’d hoped for. Then the thunderstorms rolled in. Clients canceled.Everything felt like it was unraveling. At first glance? It looked like a mess.But beneath the surface chaos… something else was happening. Something aligned.A quiet, sacred rearranging. A...
11 days ago • 8 min read
This card fell out as I was prepping for the Full Moon in Sagittarius Group Breathwork Class earlier today Reader, and the message hit me straight in the heart. “You are already doing it. Stop overthinking. You’re on the right path. Keep facing your true north.” If you’ve been feeling like you should be further along, or comparing your growth to someone else’s… let this be your reminder: ✨ You're not stuck.✨ You're not behind.✨ You’re building something real. And it takes time. As you might...
18 days ago • 7 min read
Ever felt like you're stuck choosing between two options that both feel wrong, Reader? That was me this week. I wanted to share updates about my new classes and upcoming workshops (yes — a couple of favorites are returning!)... but I hadn’t actually made space in the studio schedule yet. 🤦♀️ I felt like my only choices were to force it, or forget it. But the truth is — we always have more options. We just need the right perspective to see them. That’s where the Perspective Wheel comes in — a...
25 days ago • 5 min read
I was getting ready for a group breathwork class yesterday, Reader, and realized I almost forgot to cleanse the decks. 🤦♀️ It was such a small moment, but it made me realize how much quiet, sacred prep goes into holding space. Sure, I create a personalized playlist, clean the mats, lint-roll the bolsters, freshen the eye pillows, and roll the face towels. But just as important? I cleanse the oracle decks with palo santo, too. I also set the intention that whoever sits in that spot for...
about 1 month ago • 6 min read
A few weeks back I shared how the practices that used to anchor me have been feeling off. What I didn't mention was my self-care menu, Reader. If you've ever needed serious self-care but your go-to wasn't working, you'll love this idea. Sometimes, when our usual anchors feel shaky, it's an invitation to explore other ways to listen to that quiet wisdom within. This self-care menu has become a gentle guide for me in those uncertain moments. Here's how you can create one for yourself: Step 1:...
about 2 months ago • 8 min read
I was preparing the Full Moon in Scorpio Workbook for Soul Shift Breathwork members the other morning. They just received the workbook along with their full moon tarot readings, Reader. As I created the journal prompts for the Full Moon in Scorpio workbook, I was reminded of the tarot card I pulled that morning, the 7 of talismans (pentacles). In my journal, I wrote: patience, slow growth, unfolding transformation, nurturing the seeds I've planted, harvesting the fruits of my consistent...
about 2 months ago • 9 min read
I get SO excited when I see an expansive reading - tarot cards overspilling with messages of endless possibilities. But believe it, or not, I also get excited when a client's tarot reading isn't full of hope and manifestation on the cusp of creation. You see, Reader, I don't believe there are "good" tarot or "bad" tarot cards. Why? Because Source can only do so much reassuring and validation; it's up to us to take action. It's up to us to choose how (or if) we show up. We all have scars, some...
about 2 months ago • 7 min read
Things have felt so different so lately, Reader. For starters, we now have 3 dogs at home (one who is currently yapping his little high-pitched bark through the window at the pool guy). Oh yeah, and we also inherited a cat too! The dogs have been learning to get along – poor Rocky, who always liked his space, is taking the longest to settle in. We're adjusting. It isn't the easiest thing easy to do (we still haven't officially introduced the cat to the other two dogs yet🙄), but it is getting...
2 months ago • 8 min read
You know when a message just feels like it's meant for you? That's how I felt this morning when I pulled the Protection card. The message that stuck out was,"You are being called to protect your energy and call back your power. May all the lost pieces return home now." But, Reader, the thing that hit home for me wasn't the protection part of the message. It was the lost pieces retuning home. As I journaled on the lost pieces that were asking to be returned home, I realized sometimes those...
3 months ago • 6 min read